You can make adjustments to best fit your body and training plan. This sample workout is just one idea for introducing high-intensity interval training into your cycling routine.
#Does riding a bike burn belly fat full
Time (after warm-up) Intensity Pacing First Minute 10 seconds full intensityĥ0 seconds recovery pace Second Minute 20 seconds full intensityĤ0 seconds recovery pace Third Minute 30 seconds full intensityģ0 seconds recovery pace Fourth Minute 40 seconds full intensityĢ0 seconds recovery pace Fifth Minute 50 seconds full intensityġ0 seconds recovery pace Sixth Minute 60 seconds full intensity To help you get started, let’s take a look at a sample schedule for introducing high-intensity intervals into your usual cycling routine.Īfter a sufficient warm-up, you can try out this workout routine. You might prefer a strict schedule, or you might prefer to incorporate it at different points during your ride. In cycling, you can incorporate short bursts of maximum power in a way that suits you and your body. Even short bursts of 15 minutes of high-intensity interval training will give your body stronger effects than an hour of traditional jogging. Studies have been carried out comparing high-intensity workouts to more traditional ways of exercising. HIIT Is Better Than Normal Exercise For Fat-Burning This type of training has become quite popular recently since it doesn’t require a large time investment to achieve great results. High-intensity interval training ( HIIT) segments are where you push yourself close to your full physical abilities for a short period of time, followed by a longer, more comfortable recovery segment. It allows your body to burn fat instead of carbohydrates without requiring a large time investment. Incorporating high-intensity segments into your cycling routine is an amazing way to burn calories and reduce unwanted belly fat. Incorporate High-Intensity Workouts In Your Cycling We will also see how you can enhance these aspects of your ride to maximize your weight loss when cycling. In the rest of this article, we will explore how the nature of cycling activates the fat-burning capacity of your body and helps you to reduce belly fat. Enjoying nature and riding a long trail will give you the added benefits of endurance training.
Climbing a steep hill or passing other cyclists will engage you in a burst of high-intensity exercise. But how does it help reduce your belly fat?Ĭycling helps to reduce belly fat because of the endurance and high-intensity segments.
Whether you love the thrill of adventure in the outdoors or the energizing environment of a spin class, cycling is ready to help you burn fat and become a healthier version of yourself. If you’re looking for a weight loss exercise option that is naturally engaging and adaptable to different goals and personalities, cycling might be perfect for you.
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